WEDNESDAY 11/26
STRETCHING/ WARM UP
2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 10 KNEE TO ELBOW BIRDDOG/SIDE
STRENGTH
5X10 DEADLIFT (BUILD UP TO HEAVY, REST 2 MINS)
CONDITIONING
5 RFT
10 STOH 95/65 LBS
14 BOX JUMP OVERS 24”/20”
10 TOES TO BAR
2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 10 KNEE TO ELBOW BIRDDOG/SIDE
5X10 DEADLIFT (BUILD UP TO HEAVY, REST 2 MINS)
5 RFT
10 STOH 95/65 LBS
14 BOX JUMP OVERS 24”/20”
10 TOES TO BAR