TUESDAY 11/25

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 8 90/90 LEG SWEEP/SIDE + 30s SINGLE LEG BANDED HAMSTRING STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 SINGLE LEG DUAL DB RDL/SIDE (REST 1 MIN)

  • B) 4X20 DB WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 800M RUN

  • 30 POWER SNATCH 115/75 LBS

peter nguyen