MONDAY 11/24

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 ALT. WINDMILLS + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

  • 5X10 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

11 MIN AMRAP

  • 10 PULL UPS

  • 8 THRUSTERS 95/65 LBS

  • 6 LATERAL BURPEE OVERS

peter nguyen