SATURDAY 11/22

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 8 SQUAT TO STAND + 30s SUPINE TWIST/SIDE

  • 2 RDS - 4 ALT. DB DEVIL PRESS + 5/4 CAL ROW + 5 DB GOBLET SQ

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 40 ALT. DB DEVIL PRESS 50/35 LBS

  • 50/35 CAL ROW

  • 60 DB GOBLET SQUAT

peter nguyen