FRIDAY 11/21

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 12 ALT. 90/90’s

STRENGTH

  • 5X10 BARBELL Z-PRESS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 WALL BALLS 20/14 LBS

  • 400M RUN

  • 40 WALL BALLS 20/14 LBS

  • 600M RUN

peter nguyen