SATURDAY 11/1

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 SQUAT TO STAND + 30s SEATED SUPINE TWIST/SIDE

  • 2 RDS - 5 WALL BALLS + 10 DOUBLE UNDERS + 2 DB BURPEE BSO

CONDITIONING (TEAMS OF 2)

24 MIN AMRAP

  • 10 WALL BALLS 20/14 LBS

  • 25 DOUBLE UNDERS

  • 2 DUAL DB BURPEE BOX STEP OVERS 20” (35/25 LBS)

peter nguyen