TUESDAY 11/18

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s SINGLE ARM CHILDS POSE/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X16 KB PLANK PULL THROUGH (REST 1 MIN)

CONDITIONING

FOR TIME

  • RUN

    200-300-400-500 METERS

  • ALT. DB SNATCH 50/35 LBS

    12-16-20-24 REPS

peter nguyen