WEDNESDAY 11/19

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 20 ALT. BIRD/DOGS + 30s SUMO SQ GROIN STRETCH

BARBELL WORK

  • HANG POWER CLEAN PROGRESSION

  • 10 MIN EMOM

    -3 HANG POWER CLEANS (FOCUSED ON FORM)

CONDITIONING

2:30 ON, 1:00 OFF FOR 14 MINS

  • 10 TOES TO BAR

  • 10 BOX JUMP OVERS 24”/20”

  • MAX DEADLIFTS 165/115 LBS

peter nguyen