MONDAY 11/17

STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD/SIDE + 15 SUPERMAN BACK EXT. + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

• 5X20 DUAL DB DEATH MARCH (REST 2 MINS)

CONDITIONING

5 RFT

• 12/8 CAL ROW

• 10 FRONT SQUATS 115/75 LBS

• 8 LATERAL BURPEE OVERS