SATURDAY 11/15

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s STRADDLE STRETCH

  • 2 RDS - 10 DOUBLE UNDERS + 5 KB SWINGS + 4 PULL UPS

CONDITIONING

15 MIN AMRAP

  • 40 DOUBLE UNDERS

  • 30 KB SWINGS 53/25 LBS

  • 20 PULL UPS

peter nguyen