FRIDAY 11/14

STRETCHING/ WARM UP

  • 2X30s STANDING FORWARD FOLD + 10 SIDE LAYING OPEN BOOKS/SIDE + 6 WEIGHTED FIGURE 8’s/DIRECTION

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • DUAL DB DEVIL PRESS 35/25 LBS

    4-6-8-10-8-6-4 REPS

  • RUN

    100-150-200-250-200-150-100 METERS

peter nguyen