THURSDAY 11/13

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 15 BANDED GOOD MORNINGS + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 7 POWER SNATCH 95/65 LBS

  • 9 TOES TO BAR

  • 11 BOX JUMP OVERS 24”/20”

peter nguyen