WEDNESDAY 11/12

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 SCAPULAR PUSH UPS + 10 QUADRUPED REACH THROUGH W/ THORACIC ROTATION/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X10 CHAINSAW DB ROWS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (3-6-9-12-15…ETC..REPS)

  • POWER CLEAN 115/75 LBS

  • STOH 115/75 LBS

  • LATERAL BURPEE OVERS

peter nguyen