TUESDAY 11/11

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 8 DOWN DOG WALKS + 10 HOLLOW BODY ROCKS

AEROBIC CONDITIONING

1 MIN ON, 0:30 OFF FOR 24 MINS

  • A) MAX CAL BIKE ERG

  • B) MAX D-BALL SLAMS 20/10 LBS

  • C) MAX CAL ASSAULT BIKE

  • D) MAX ABMAT SIT UPS

CORE WORK

  • 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 90s)

peter nguyen