FRIDAY 10/10

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 BAND PULL APART + 8 HALF KNEELING WALL OPEN BOOKS/SIDE

ACCESSORY WORK

  • 5X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 10 TOES TO BAR

  • 7 POWER SNATCH 95/65 LBS

  • MAX CAL ROW

    (RX+ 12 T2B, 10 PWR SNATCH)

peter nguyen