SATURDAY 10/11

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s HALF SADDLE/SIDE

  • 2 RDS - 4 DEADLIFTS + 5 WALL BALLS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

17 MIN AMRAP

EACH TEAMMATE WILL GO SIMULTANEOUSLY COMPLETING A AND THE OTHER B. WHEN YOU BOTH ARE DONE, YOU WILL SWITCH!

  • A) 10 DEADLIFT 155/105 LBS + 20 WALL BALLS 20/14 LBS

  • B) 400M RUN

peter nguyen