THURSDAY 10/9

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 15 BANDED LAT PULL DOWNS + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • 5X20 ALT. KB KING KONG ROWS (REST 1 MIN)

CONDITIONING

14 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • ALT. DB DEVIL PRESS 50/35 LBS

    2-3-4-5-6-7-8…ETC..REPS

  • BOX JUMP OVERS 24”/20”

    4-6-8-10-12-14-16…ETC…REPS

peter nguyen