WEDNESDAY 10/8

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 6 KNIGHT TO HAMSTRING/SIDE + 30s SUPINE TWIST/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

STRENGTH

  • 5X20 DUAL DB DEATH MARCH (REST 2 MINS)

CONDITIONING

2 RFT

  • 75 DOUBLE UNDERS

  • 15/10 CAL ASSAULT BIKE

  • 30 WALL BALLS 20/14 LBS

  • 15/10 CAL ASSAULT BIKE

peter nguyen