TUESDAY 10/7

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SIDE PLANK ROTATION/SIDE (REST 1 MIN)

  • B) 4X10 90/90 LEG SWEEPS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 9 POWER CLEAN 115/75 LBS

  • 7 STOH 115/75 LBS

  • 5 LATERAL BURPEE OVERS

peter nguyen