MONDAY 10/6

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH/SIDE + 20 SUPERMAN BACK EXT. + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUATS W/ 5s PAUSE ON LAST REP (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

HELEN (3 RFT)

  • 400M RUN

  • 21 KB SWINGS 53/35 LBS

  • 12 PULL UPS

peter nguyen