FRIDAY 10/31

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s COUCH STRETCH/SIDE

ACCESSORY WORK

  • 5X10 DB RENEGADE ROWS (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • (3 RDS) - 5 HANG PWR CLEAN + 5 STOH + 5 FRONT SQ 95/65 LBS

  • 4X30M SHUTTLE RUN (15M DOWN & BACK)

peter nguyen