THURSDAY 10/30
STRETCHING/ WARM UP
2X30s PIGEON STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s HALF SADDLE/SIDE
STRENGTH
5X16 GOBLET HOLD CURTSEY LUNGES (REST 2 MINS)
CONDITIONING
FOR TIME
600M RUN
50 BOX JUMP OVERS 24”/20”
40/32 CAL ASSAULT BIKE
2X30s PIGEON STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s HALF SADDLE/SIDE
5X16 GOBLET HOLD CURTSEY LUNGES (REST 2 MINS)
FOR TIME
600M RUN
50 BOX JUMP OVERS 24”/20”
40/32 CAL ASSAULT BIKE