WEDNESDAY 10/29

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 DOWN DOG CALF MARCH + 10 QUADRUPED T-SPINE ROTATION/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

BARBELL SKILL WORK

  • POWER SNATCH PROGRESSION

  • 7X3 TNG POWER SNATCH (REST 90s)

CONDITIONING

10 MIN AMRAP

  • 10 LATERAL BURPEE OVERS

  • 15 SUMO DLHP 75/55 LBS

  • 25 DOUBLE UNDERS

peter nguyen