TUESDAY 10/28

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 20 PVC PASS THROUGH + 30s PVC THORACIC ROTATION/SIDE

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X20 ALT. KB HURDLES (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

4-6-8-10-12-14…ETC..REPS

  • ALT. DB DEVIL PRESS 50/35 LBS

  • DB GOBLET SQUATS 50/35 LBS

  • CAL ROW

peter nguyen