MONDAY 10/27

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 8 90/90 LEG SWEEPS/SIDE + 30s SEAL POSE

STRENGTH

  • 5X5 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

3 RFT

  • 30 KB SWINGS 53/35 LBS

  • 15 TOES TO BAR

  • 300M RUN

peter nguyen