SATURDAY 10/25

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 QUADRUPED REACH THROUGH W/ THORACIC ROTATION/SIDE + 30s SEATED GLUTE STRETCH/SIDE

  • 2 RDS - 4 PWR SNATCH + 1 WALL WALK + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20 POWER SNATCH 95/65 LBS

  • 8 WALL WALKS

  • 30/22 CAL ROW

peter nguyen