FRIDAY 10/24

STRETCHING/ WARM UP

  • 2X30s BARBELL LAT SMASH/SIDE

  • 2X30s OVERHEAD ROLLER STRETCH + 30s FROG STRETCH

STRENGTH

  • OVERHEAD SQUAT PROGRESSION

  • 5X5 OVERHEAD SQUAT (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

  • 5 CLUSTERS 115/75 LBS

  • 8 BAR FACING BURPEE OVERS

peter nguyen