THURSDAY 10/23

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 10 SCAPULAR PUSH UPS + 30s WALL TRICEP & LAT STRETCH/SIDE

GYMNASTICS ACCESSORY

  • A) 4X12 DB BENCH PULL OVERS (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1000M RUN

  • 20 DUAL DB DEVIL PRESS 35/25 LBS

  • 30/22 CAL BIKE ERG

peter nguyen