WEDNESDAY 10/22

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 10 HOLLOW BODY BANDED PULL DOWNS + 30s FIGURE FOUR STRETCH/SIDE

SKILL & STRENGTH

  • KIPPING TOES TO BAR PROGRESSION

  • 4X10 STRICT CANDLESTICK LEG RAISES (REST 90s)

CONDITIONING

15 MIN CLOCK

  • 75 KB SWINGS 53/35 LBS

    THEN AMRAP

  • 15/10 CAL ASSAULT BIKE

  • 20 WALL BALLS 20/14 LBS

  • 25 DOUBLE UNDERS

peter nguyen