TUESDAY 10/21

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG BANDED HAMSTRING STRETCH/SIDE + 10 QUADRUPED HIP CIRCLES DIRECTION/SIDE + 12 PRONE Y’s

ACCESSORY WORK

  • 5X10 SINGLE LEG BARBELL RDL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 30 ALT. DB SNATCH 50/35 LBS

  • 40 BOX JUMP OVERS 24”/20”

  • 600M RUN

  • 40 BOX JUMP OVERS 24”/20”

  • 30 ALT. DB SNATCH 50/35 LBS

peter nguyen