MONDAY 10/20

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 15 BANDED LAT PULL DOWNS + 30s HALF KNEELING ADDUCTOR STRETCH/SIDE

STRENGTH

  • 5X10 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 5 CLEAN & JERK 115/75 LBS

  • 10 PULL UPS

  • 15/11 CAL ROW

peter nguyen