SATURDAY 10/18

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s WALL CALF STRETCH/SIDE

  • 2 RDS - 4 ALT. DB DEVIL PRESS + 4 GOBLET LUNGES + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

10 RFT

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 16 GOBLET HOLD ALT. LUNGES 50/35 LBS

  • 30 DOUBLE UNDERS

peter nguyen