FRIDAY 10/17

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • 5X8 HALF KNEELING WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

  • 20 ALT. SINGLE ARM DB CLEAN & JERK 50/35 LBS

  • 15/10 CAL ASSAULT BIKE

  • 20 DB RACKED BOX STEP OVERS 20” (50/35 LBS)

peter nguyen