THURSDAY 10/16

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 DEATH MARCH STEPS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • 5X10 DUAL DB SPLIT STANCE RDL/SIDE (REST 2 MINS)

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12…ETC..REPS)

  • PWR SNATCH 95/65 LBS

  • BURPEE PULL UPS

peter nguyen