WEDNESDAY 10/15

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 12 ALT. 90/90 GOOD MORNINGS

STRENGTH

  • 5X4 STRICT PRESS + 8 PUSH PRESS (REST 2 MINS)

CONDITIONING

EVERY 4 MINS FOR 16 MINS

  • 400M RUN

  • 15 KB SWINGS 53/35 LBS

  • 8 BOX JUMPS 24”/20”

    CAP 3:30 EACH SET

    (RX+ 20 KB SWINGS, 10 BJO)

peter nguyen