TUESDAY 10/14

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X8 DB WEIGHTED TURKISH SIT UPS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 7 DEADLIFTS 165/110 LBS

  • 7 LATERAL BURPEE OVERS

  • 7 TOES TO BAR

peter nguyen