MONDAY 10/13

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 GLUTE BRIDGES + 12 ALT. KB HALOS

STRENGTH

  • 5X5 DB WEIGHTED BULGARIAN SPLIT SQ + 10 NON-WEIGHTED/SIDE (REST 2 MINS)

CONDITIONING

8 RFT

  • 6 ALT. DB SNATCH 50/35 LBS

  • 8 DB GOBLET SQUATS 50/35 LBS

  • 10/7 CAL ROW

peter nguyen