FRIDAY 10/3

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 3 GLUTE BRIDGE WALK OUTS + 30s FIGURE FOUR STRETCH/SIDE

STRENGTH

  • 5X16 DB WEIGHTED ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 200M RUN

  • 15 SUMO DLHP 95/65

  • 300M RUN

  • 20 P0WER SNATCH 95/65 LBS

  • 300M RUN

  • 15 SUMO DLHP 95/65 LBS

  • 200M RUN

peter nguyen