FUNCTIONAL FITNESS WED 4/10

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 8 DOWN DOG TO COBRA + 30s SAMSON STRETCH/SIDE

CORE WORK

  • A) 5X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 5X30-60s L-HOLD ON BOX/HANGING (REST 1 MIN)

AEROBIC CONDITIONING

6 SETS (ALT. BTW A & B, 3 SETS EACH)

  • A) 200M SPRINT + 12/9 CAL ASSAULT BIKE SPRINT
    REST 60s

  • B) 200M SPRINT + 100M KB FARMERS CARRY 53/35 LBS (50M DOWN/BACK)
    REST 60s

peter nguyen