FUNCTIONAL FITNESS TUE 4/9

STRETCHING/ WARM UP

  • 2X30s CROSSARM STRETCH/SIDE + 12 SCAPULAR PUSH UPS + 30s FIGURE FOUR STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 SINGLE LEG DB CROSSBODY RDL/SIDE (REST 1 MIN)

  • B) 4X12 GOBLET HOLD BENCH GOOD MORNINGS (REST 1 MIN)

CONDITIONING

2 RFT

  • 600M RUN

  • 2 RDS OF LIGHT DT
    -12 DEADLIFTS 135/95 LBS
    -9 HANG POWER CLEANS
    -6 STOH

peter nguyen