FUNCTIONAL FITNESS THUR 4/11

STRETCHING/ WARM UP

  • 2X30s SIBGLE LEG FORWARD FOLD/SIDE + 20 PVC PASS THROUGH + 12 SUMO SQUAT ALT. THORACIC TWIST

BARBELL SKILL WORK

  • POWER SNATCH/ HALTING PROGRESSION

  • 12 MIN EMOM

    -1 HALTING POWER SNATCH (3s HALT AT THE KNEES)

CONDITIONING

14 MIN CLOCK

  • DB GOBLET LUNGES 50/35 LBS (EACH LEG)

  • SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

    2-4-6-8-10-12…ETC..REPS

  • DOUBLE UNDERS

    10-20-30-40-50-60…ERC..REPS

peter nguyen