FUNCTIONAL FITNESS MON 4/8

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 16 ALT. FRONT RACK OPENERS + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X8 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

4 RFT (RX+ 6 ROUNDS FOR TIME)

  • 9 POWER SNATCH 95/65 LBS

  • 12 BURPEE BOX JUMPS 24”/20”

  • 15/12 CAL ROW

peter nguyen