FUNCTIONAL FITNESS WED 4/3

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 BANDED KNEE EXT/SIDE + 6 SINGLE LEG RDL TO KNEE DRIVE/SIDE

ACCESSORY WORK

  • A) 4X12 SUPINATED BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X8 SINGLE LEG BOX STEP DOWNS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 400M RUN

  • 15 POWER CLEAN 135/95 LBS

  • 300M RUN

  • 12 CLEAN SQUATS 135/95 LBS

  • 200M RUN

  • 9 CLUSTERS 135/95 LBS

peter nguyen