FUNCTIONAL FITNESS SAT 4/20

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 ALT. BIRD/DOGS + 30s WALL CALF STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 3 DUAL DB SNATCH + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 300M RUN

  • 30 DUAL DB SNATCH 35/25 LBS

  • 30/22 CAL ROW

peter nguyen