FUNCTIONAL FITNESS MON 4/22

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 20 DEATH MARCH STEPS

STRENGTH

  • PUSH PRESS MOBILITY/ PROGRESSION

  • 5X5 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

3 RFT (20 MIN CAP) RX+ (50 REPS FOR BOTH)

  • 40 WALL BALLS 20/14 LBS

  • 30 BURPEE LATERAL BOX JUMP OVERS 24”/20” (MUST STEP DOWN)

peter nguyen