FUNCTIONAL FITNESS FRI 4/19

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 15 BANDED UPRIGHT ROWS + 4 PLANK WALK OUTS

GYMNASTICS ACCESSORY WORK

  • A) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

  • B) 4X15 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    30-25-20-15 REPS

  • ASSAULT BIKE

    15-12-9-6 CALS

peter nguyen