FUNCTIONAL FITNESS THUR 4/18

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 5 DOWN DOG WALKS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X12 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 HOLLOW BODY ROCKS + 10s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • KB SWINGS 53/35 LBS
    5-10-15-20-25…ETC.. REPS

  • DOUBLE UNDERS
    10-20-30-40-50…ETC..REPS

  • RUN 150 METERS
    (RUN DISTANCE STAYS THE SAME)

peter nguyen