FUNCTIONAL FITNESS FRI 4/12

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 10 SCAPULAR PULL UPS + 7 PIGEON GOOD MORNINGS/SIDE

STRENGTH

  • 7X5 DEADLIFT W/ 3s NEGATIVE (CHALLENGING, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 12 TOES TO BAR

  • 24 WALL BALLS 20/14 LBS

  • 12/9 CAL BIKE ERG

peter nguyen