FUNCTIONAL FITNESS SAT 4/11

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s SADDLE STRETCH

  • 2 RDS - 2 SINGLE ARM DB CLEAN SQ + 3 BURPEE PULL UPS + 1 WALL WALK

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • SINGLE ARM DB HANG CLEAN SQUAT 50/35 LBS

  • BURPEE PULL UPS
    12-14-16-18-20-22…ETC..REPS

  • WALL WALKS
    6-7-8-9-10-11…ETC..REPS

peter nguyen