FUNCTIONAL FITNESS THUR 3/28

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 12 HOLLOW BODY ROCKS + 15 BANDED LAT PULL DOWNS

GYMNASTICS SKILL WORK

  • KIPPING TOES TO BAR/KNEES TO ELBOWS PROGRESSIONS

  • 5X4-8 KIPPING TOES TO BAR/ KNEES TO ELBOWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 400M RUN

  • 50 ALT. DB SNATCH 50/35 LBS

  • 400M RUN

  • 50 SINGLE ARM DB OVERHEAD WALKING LUNGES 50/35 LBS

  • 400M RUN

peter nguyen